Breathe life into your day
Few of us ever really consider our noses, but the nasal cavities work like our very own personal air conditioning system, controlling temperature and blood pressure, feeding our brain with chemicals ...
Few of us ever really consider our noses, but the nasal cavities work like our very own personal air conditioning system, controlling temperature and blood pressure, feeding our brain with chemicals ...
In this episode we get an opportunity to speak to Alex O’Toole and hear about the importance of using creativity in care settings and how it helps people to feel ...
Engaging in any kind of creative behaviour is known to improve our brain function, and in some cases our overall health. These sorts of absorbing activities that we enjoy doing ...
‘If exercise were a pill, it would be one of the most cost-effective drugs ever invented.’ There are a few motivations to get us moving more and taking up exercise; ...
Eating a nutritious diet is making a positive choice to enrich your health. Each time you put nourishing food in your mouth is an opportunity to invest in yourself – ...
The new episode of our podcast is now live. We chat with Professor John J Oliver, OBE – ex Chief Exec of Leyland Trucks and an expert on radical employee ...
