Taking time to notice something positive helps to remind us that even in our lowest moments there are still pockets of happiness to be found, and much to be grateful ...
Book Recommendation: The Headspace Guide to Meditation & Mindfulness If you’re considering trying mindfulness, or are curious about it, then a good place to start is with this book by ...
As a care provider you play a pivotal role in the healthcare industry. As custodians of the wellbeing of precious family members of the local community, it offers an amazing ...
Everyone being able to see a marked improvement in their working lives in terms of ambience, communications, and stress, will mean a positive shift in the spirit of an organisation. ...
Words Matter A good choice of words, especially from someone we look up to, can make a marked difference to our mindset, enthusiasm, and how we react towards them in ...